Category: Stirfries (Palya , Sukka )

Moolangi Soppina Palya | Radish Greens Stir Fry

Moolangi Soppina Palya | Radish Greens Stir Fry

Moolangi Soppina Palya | Radish Greens Stir Fry with stepwise pics Hello Foodies, Winter is the time of year when we all crave more warming foods.Eating lightly cooked vegetables promotes healthy digestion, internal balance and sustained energy levels throughout the cold season. So here’s a […]

Kadle Manoli Sukka | Mangalorean Style Kadle Manoli Ajadina

Kadle Manoli Sukka | Mangalorean Style Kadle Manoli Ajadina

Kadle Manoli Sukka | Mangalorean Style Kadle Manoli Ajadina – Black chickpeas and ivy gourd ( tondekai ) dry curry with step-wise pics Hello Dear Foodies, The Festival of ‘Bisu‘ ( also known as ‘Vishu‘ / ‘Souramana Ugadi’ ) is just round the corner. Since […]

Bitter Gourd Gojju | Hagalakayi Gojju Recipe

Bitter Gourd Gojju | Hagalakayi Gojju Recipe

Bitter Gourd Gojju | Hagalakayi Gojju | Bitter Gourd Curry Recipe with step-wise pics Hello Readers, Today’s Recipe is Bitter gourd Curry aka Hagalkayi Gojju. I know that Bitter gourd is not a preferred vegetable by many.The bitter taste is what makes you hate this […]

Stuffed Brinjal Bonda | Badanekayi Bonda – Stepwise pics

Stuffed Brinjal Bonda | Badanekayi Bonda – Stepwise pics

Stuffed Brinjal Bonda | Badanekayi Bonda – Stepwise pics Hello Foodies, Brinjals (Egg plants / ಬದನೇಕಾಯಿ ) are a staple in our home much like every other South Indian home. We mainly use it in curries, stir fries, pulavs and podis(fritters) to name a few. Brinjal […]

JackFruit Seeds Stir Fry | Halasina Beeja Menthe Soppina Palya

JackFruit Seeds Stir Fry | Halasina Beeja Menthe Soppina Palya

JackFruit Seeds Stir Fry / Halasina Beeja Menthe Soppina Palya Hello Foodies 🙂 The flesh isn’t the only part of the enormous jackfruit that is edible — you can also eat the seeds. Jack fruit seeds (halasina beeja / pelathari ) has umpteen benefits which makes it […]

Badanekayi Palya (Brinjal Stirfry/Badane Upkari)

Badanekayi Palya (Brinjal Stirfry/Badane Upkari)

Hi Friends, Did you know that Brinjal / Eggplant /Badanekayi is actually packed with a healthy nutrition profile? Weight watchers hope you are reading this ;)! Eggplant is very low in calories and fats but rich in soluble fiber content. It contains good amounts of […]

Cabbage Palya / Cabbage Stirfry/ Cabbage Upkari

Cabbage Palya / Cabbage Stirfry/ Cabbage Upkari

Cabbage Palya / Cabbage Stirfry/ Cabbage Upkari Cabbage needs no introduction. Cabbage is rich in Vitamin C and K and helps in improving digestion.Cabbage stir fry or Cabbage Upkari as we call it in Tulu is a simple and delicious side dish which goes well with rice, […]


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